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Work Out Nancy Walker Healthy Eating


"Crab" Patties


I was very pleasantly surprised with this dish. Add a little tartar sauce or cocktail sauce

and you've got a great anchor for your plate.


Ingredients

 

  • 4 cups cooked garbanzo beans (if canned, rinse and drain)
  • 1 1 /2 C finely chopped celery
  • ½ C finely chopped red onion
  • ½ tspn garlic powder
  • ½ to ¾ C Mayo (of your choice – we love vaganaise)
  • 1 tspn celery salt
  • 2 T McKay’s Chicken=-style seasoning, vegan

 

Preparation

  1. Place the beans in a food processor and pulse a few time until they are chopped but not mushy.
  2. Combine processed beans and remaining ingredients in a bowl.  Stir well.  (Chill and serve for Chunky Chickpea Spread)

 

Ingredients:

  • 3 C of Chunky Chickpea Spread (recipe above)
  • 1/2 C whole wheat flour
  • 2 tspn McKay’s Chicken-style seasoning, vegan
  • Cooking spray

 

Preparations

  1. Mix the chickpea spread, flour and chicken-style seasoning. 
  2. Combine well and form into 8 patties. 
  3. Place in skillet sprayed with cooking spray.  
  4. Cook until crisp, flip and repeat. 
  5. Serve with tartar sauce.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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