Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
Home       Newsletters       Monthly Specials      My Blog      Contact Us      Subscribe 

Subscribe to Our FREE Newsletter

Menus

Recipes

Podcasts

Videos

Articles

Products

Books

Ebooks

Resources

Workshops

About Us










Mediterranean Lentil Salad

 

This is a great tasting salad which you can eat as is, or put a scoop on top of a bed 
of lettuce or perhaps even in a hollowed out tomato.  It lasts a long time in the refrigerator 
and tastes even better after it sits for a day or two.


Ingredients:

  • 2 C cooked green or brown lentils
  • 3 oz jar roasted bell peppers, chopped
  • 1 medium cucumber, seeded and diced
  • 2 T minced onion
  • 2 medium garlic cloves, pressed
  • 1 tspn dried basil or ½ C chopped fresh basil
  • 1/3 C chopped walnuts
  • 3 T balsamic vinegar
  • 1 T fresh lemon juice
  • Salt and pepper to taste

 

Directions:

    1. Place all ingredients in a bowl and toss well.  

    2. Let marinate for 1 hour before serving.  

    3. Eat this as is or serve on a bed of fresh greens.




 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


Copyright 2008 www.Veg4Health.com  | Healthy Eating | Healthy Recipes  All Rights Reserved
"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida
Nancy Walker Healthy Eating
get fit Nancy Walker Healthy Eating