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Work Out Nancy Walker Healthy Eating





Tropical Peach Smoothie 

This was my son’s creation that the whole family has come to list as their favorite smoothie. 
It is wonderfully refreshing on a hot summer day and it has just a hint of tropical taste.
 

Ingredients

  • 1 frozen banana
  • 1 peach – minus the pit
  • 1-2 T sugar (optional)
  • ½-1 C pineapple orange juice
  • 1 C ice

Directions:

Throw all ingredients into a blender and process until smooth and creamy. 




 

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