Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
Veg4Health.com       Newsletters       Monthly Specials      My Blog      Contact Us      Subscribe 

Subscribe to Our FREE Newsletter

Menus

Recipes

Podcasts

Videos

Articles

Products

Books

Ebooks

Resources

Workshops

About Us










Black Bean Mango Salad

Nancy Walker, Healthy Eating

Ingredients

  •  Pinch of chili powder
  •  1 clove garlic, minced
  •  3 T fresh lime juice
  •  Pinch dried oregano
  •  ½ C red bell pepper, chopped
  •  2 green onions, sliced thin
  •  ¾ C fresh or frozen corn, defrosted
  •  1 15-oz can black beans, drained and rinsed
  •  1 mango, peeled and cubed

Preparation

  1. Mix all ingredients and chill.
  2. Serve on a bed of chopped dark green lettuce OR use as filling for a wrap.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


Copyright 2008 www.Veg4Health.com  | Healthy Eating | Healthy Recipes  All Rights Reserved
"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida


Extreme Life Makeover, Nancy Walker, Healthy Eating
Check Out Dave's Cool Little Website