Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
Veg4Health.com       Newsletters       Monthly Specials      My Blog      Contact Us      Subscribe 

Subscribe to Our FREE Newsletter

Menus

Recipes

Podcasts

Videos

Articles

Products

Books

Ebooks

Resources

Workshops

About Us










Cabbage Rolls

Nancy Walker, Healthy Eating

My mom used to make my dad cabbage rolls on very special occasions. 
When I make cabbage rolls, I normally double the recipe so that I can freeze the leftovers. 
Then we don’t have to wait for another special occasion to indulge in this delicious entrée.

Ingredients

 

  • 12 slightly steamed cabbage leaves
  • 1 cup Textured Vegetable Protein (TVP) rehydrated with 1 cup boiling water and 1 T beef-style broth powder
  • ½ cup finely chopped walnuts
  • 1 cup cooked brown rice
  • 3 - 8 oz cans tomato sauce
  • 2 T sugar
  • Fresh ground pepper

 

Preparation

 

  1. Combine rehydrated TVP, walnuts, rice, 1 - 8oz can tomato sauce and a twist or two of fresh ground pepper. 
  2. Evenly divide the filling mixture between the 12 cabbage leaves. 
  3. Roll up the cabbage leaves, tucking the loose ends under. 
  4. Place the rolls in a 11x7x1½ inch baking pan. 
  5. Combine sugar with remaining two cans of tomato sauce.  Pour over the cabbage rolls. 
  6. Cover and bake at 350 degrees for about 25 minutes.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


Copyright 2008 www.Veg4Health.com  | Healthy Eating | Healthy Recipes  All Rights Reserved
"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida


Nancy Walker Healthy Eating
get fit Nancy Walker Healthy Eating