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Creamed Corn


Ingredients

• 2 tspn minced onion
• 2 C corn kernels
• 2 T all purpose flour
• 1 C soy milk
• 1 T sugar
• Salt and pepper to taste

Preparation

1. In a medium, heavy saucepan, cook onion in a small amount of water until
translucent, about 2 to 3 minutes.
2. Add corn and continue stirring and cooking for another 2 to 3 minutes.
3. Sprinkle flour over the corn and toss with a spoon.
4. Add milk and sugar and stir. Continue over low heat for 3 to 4 minutes, until the
soy milk thickens.
5. Add Salt and pepper to taste and serve immediately.



 

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Nancy Walker Healthy Eating