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Creamed Kale


Ingredients

  • 2 lbs Kale, stems removed
  • ½ cup raw cashews
  • ½ cup soy milk
  • 2 T dehydrated onion flakes
  • 1 T "chicken" style seasoning

 

Preparation

        1. Cook and drain kale.
        2. Blend remaining ingredients in Vita-Mix or very strong blender, until very creamy.  (The cashews should be thoroughly creamed, with no chunks left.)
        3. Thoroughly mix kale with blended sauce. 




 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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