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Work Out Nancy Walker Healthy Eating





Lentil Soup

Ingredients

  •  2 large onions, chopped
  •  4 cloves garlic, minced
  •  6 celery ribs, chopped
  •  3 carrots, chopped coarse
  •  1 tsp curry powder
  •  1 tsp ground cumin
  •  1 tsp salt
  •  1 tsp pepper
  •  ½ tsp dried thyme, crumble
  •  5 c water
  •  5c chicken broth or veggie chicken broth
  •  2 bay leaves
  •  2 tsp dark brown sugar
  •  2 T ketchup
  •  3 c coarsely chopped canned plum tomatoes
  •  2 c lentils, rinsed
  •  ½ c dry sherry

Preparation

      1. Cook onions in water over moderate heat, stirring occasionally, until softened;
      2. add garlic, celery and carrots. Add water as needed while sautéing.
      3. Cook vegetables 10-15 minutes, until softened.
      4. Add all remaining ingredients and simmer 2 hours or until lentils are tender



 

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