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  burn more fat
 

Mock Tuna Salad


Ingredients
  • 1  19-oz can garbanzo beans, rinsed, drained & mashed
  • 1 celery stalk, diced
  • 1 T minced green onion
  • 2 T grated carrot
  • 2 T vegan mayonnaise or less to taste
  • 2 T tamari
  • 1 T lemon juice

Preparation
 
      1. Mix the celery, onion and carrot into the mashed garbanzo beans.
      2. Stir together the mayonnaise, tamari, and lemon juice in a small bowl.
      3. Add the mayonnaise mixture to the mashed beans and vegetables and mix well.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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