Recipes "Wisdom From the Kitchen" | Veg4Health: Healthy Eating

"When I found out Nancy never used animal products in her kitchen, I was skeptical, to say the least. Before my first dinner at her house, I was prepared to stop at the corner BBQ restaurant afterwards. After eating dinner, she had me and my taste buds totally convinced. Now we often prepare her recipes ourselves. Delicious, easy and healthy!" - Kirk N

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Asparagus/Tofu Stir Fry
"Beef" Soy Curls
BBQ Soy Curls
Cabbage Rolls
"Chicken" Pot Pie with Cornbread Topping
"Chicken" Salad
Crock Pot Chili
Crowd-Pleasing Chili
Fajitas
Fried Rice With Carrots and Peas
Hoppin' John
Kabobs
"Meat" Loaf
Meaty Mushroom Stroganoff
Mushroom Stroganoff
Oriental Meaty Stir-Fry
Pasta Primavera
Portabello Sandwiches
Portabello Marsala
Pinto Picadillo
Sesame Soy Curls and Broccoli
Shepherd's Pie
Slow Cooker Bean Topping
Southern Fried Tofu
Soy Curls with Maple-Mustard Sauce
Spaghetti Sauce with TVP
Spaghetti (Un)Meat Balls
Stove-top Cassoulet
Stuffed Peppers
Three Sister's Stew
Tortilla Pie Casserole
Vegetarian Irish Stew

Side Dishes

Baby Bok Choy With Mung Bean Sprouts
Baked Garlic
Brilliant Kale with Red Peppers
Broccoli Casserole
Caramelized Brussels Sprouts
Corn and Okra w/Tomatoes
Creamed Corn
Creamed Kale
Garlicky Scalloped Potatoes
Green Bean Casserole
Layered Summer Casserole
Roasted Sweet Potatoes with Rosemary
Stir Fry Zucchini
Sweet and Sour Cabbage
Zucchini Corn Fiesta

Salads/Dips

Asparagus Salad
Bean Salad
Black Bean Mango Salad
Black-Eyed Pea Salad
California Pasta Salad
Carrot Salad
Cucumber Salad
"Don't Leave Home Without It" Salsa
Easy Onion Dip
Easy Pasta Salad
Fat-Free Oil Substitute
Guacamole
Hummus
Ketchup
Kidney Bean Spread
Masterpiece Salad
Mexicali Corn Salad
Mexican Bean Salad
Mock Tuna Salad
Not Your Ordinary Potato Salad
Pineapple Boats
Poor Man's Cavair (aka Texas Caviar)
Red Pepper Hummus
Seven Layer Dip
Sizzle Salad
Spinach Dip
Spinach Salad with Strawberries and Almonds
Strawberry/Spinach Salad
Three Bean Salad
Tofu Island Dressing
Tofu Mayonnaise
Tofu Sour Cream

Soups / Stews

Cabbage Soup
Cream of Broccoli Soup
Cream of Cauliflower Soup
Farmer's Market Stew
Herb Tomato and ChickPea Soup
Italian Vegetable Soup
Lentil Soup
Lentil Soup with Kale
Lima Bean Soup
Minestrone Soup
Mushroom and White Bean Stew
Pasta Fagioli
Potato Kale Soup
Pumpkin Soup
Pumpkin Soup with Peanut Butter
Split Pea Soup
Split Pea and Parsnip Soup
Three Sister's Stew
Tomato Potato Soup
White Bean Soup
Winter Vegetable and Bean Ragout
Vegetarian Irish Stew
Veggie Brunswick Stew

Desserts

Apple Cake
Banana Muffins
Blueberry Pie
Double Chocolate Banana Muffins
Frozen Mocha Coffee Drink
Frozen Vanilla Coffee Drink
No Crust Pumpkin Pie
Peach Cobbler
Peach Ice Cream
Peach Sorbet
Pear Crisp
Pear Pie
Pineapple Boats
Pumpkin Bread

Pumpkin Pie
Stewed Apples
Strawberry Ice Cream
Strawberry Sorbet

Sauces/Gravies/Dressings

Citrus Balsamic Salad Dressing
Country Style Gravy
Fat-Free Oil Substitute
Honey-Lime Salad Dressing
Nancy's Thai Peanut Sauce
Ricotta "Cheese"
Wonderful Gravy

Breads

Banana Muffins
Golden Sweet Cornbread
Heavenly Bread
Pumpkin Bread
Sprouted Whole Wheat Bread
W hole Wheat & Flax Seed Bread
Zucchini Bread

Breakfasts

Good Morning Smoothie
Slow Cooker Bean Topping
Bean and Oat Waffles

Click here for an easy Substitution Chart