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"I knew Nancy when she thought chili cheese fries and a chocolate shake were good food.  Now I love to eat at her house.  The food is wonderful, delicious and true health food." - Rich K.

Vegetables from A to Z is the latest of my cookbooks and it has recipes for the most common vegetables found in grocers and produce markets.  These 60 recipes are a collection of the tastiest and easiest dishes that my family enjoys everyday. Read more here.

Nancy's 1st Cookbook -
Nancy’s Wisdom From the Kitchen, Volume I
Cookbook is a wonderful guide for quick and easy healthy eating.  Each dish is loaded with flavor yet contains no cholesterol and is low fat. This first volume contains over 60 easy, healthy and wonderfully tasty recipes. Click here to read more.

Soy Curls are made from the whole soybean. They are an excellent source of protein and are high in fiber, and make a great meat substitute. They simply need to be rehydrated before use and may be seasoned in a variety of ways. Click here for Soy Curl recipes. Buy Soy Curls from your local distributor or directly from Butler Foods.

Since 1945, McKay's Original Recipe Seasonings have been sold in both Chicken Style and Beef Style.  Order Here.

Do you know what your target heart rate is? Click here.

Does milk really do a body good?  Is milk necessary
to build strong bones? Here are two great sites to find out
more than the dairy industry would like for you to know: and

Stephen Beck's Secrets to Building Sites That Sell teaches how to build web sites like this. A complete multi-media course designed to teach anyone how to create a profitable online business. Step by step video instructions on how to research a niche, choose a product, create a web page, create a professional-looking header and how to integrate a shopping cart so you can accept payment. Also comes with over 8 hours of audio to give you the big picture of internet marketing. If you can "cut and paste", you can start your own online business!

Dr. Joel Fuhrman offers solutions for a society that is heading in the wrong direction nutritionally. Treating his own patients with lifestyle changes, he has had tremendous results with his plant-based diet. Visit his site at for more information. He offers books, articles and recipes supporting his practice of reversing disease through diet. We find his "Member Center" to be particularly helpful.

A great, inexpensive, addition to make your life easier - the Mini-Mixer.

What a fantastic time-saving tool for your kitchen - the Y-Peeler.

One of the best substitutes for butter is Earth Balance. Earth Balance spreads Nancy Walker. Healthy Eating
and melts like butter, without any saturated fat. You can usually find it at health food stores and some  grocery stores. It comes in tubs or sticks. 


"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"

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"Wisdom From the Kitchen" |   Melbourne Florida

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