Videos

"A picture is worth a thousand words"!

These short videos were designed with you in mind.  They give a step-by-step visual presentation of how to prepare various foods.  Sit back and enjoy!

My 1st Video - an audition for the next Food Network Star - How to make Southern Fried Tofu.

Southern Fried Tofu - The Complete Version - Everyone in my cooking classes loves this one!

BBQ Soy Curls - A staple in my family - quick and easy to make.

Textured Vegetable Protein - The original meat substitute that we used and loved - and still do.  It is a wonderful substitute for ground meat - without the hassle, cost or ill-health effects.

Fresh Salsa - There is nothing which tastes as good as home-made salsa!

How to Get Fat Without Really Trying! The meat and dairy industries receive the most government financial backing. Corn and soy are subsidized, allowing cheap processed foods to be created and sold at high profits. This short video sums it all up nicely and should push us all to rethink what we eat and what we feed our families.