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New Year's Gifts
It seems normal to start the New Year with a list of those things we want to change about ourselves and our behaviors. Written goals are a wonderful beginning anytime of the year, but if we think of them as a list of "thou shall nots" we might find ourselves derailed early in the game. Trying to remove unhealthy choices from our lives is much more difficult than focusing on ADDING healthy choices. Think of your resolutions as gifts that you are giving yourself and your family. Try these resolutions or gifts on for size and see if they don't seem a little easier to achieve and more refreshing to focus on than the more traditional list.
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