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The Joy of Pressure Cookers
If I
could only keep one pot in my whole kitchen, without a doubt, I would
keep my pressure cooker. I
can’t imagine what it
would be like to prepare a whole meal without it.
It’s hard for me to believe that I was over 40 before I ever
even heard of pressure cookers. We owned our own large
produce market and the kindest old gentlemen in the world introduced me
to the wonders of pressure cooking. Mr. Pierce had purchased
some green peanuts from us, and had returned with a sample of his
recently “boiled peanuts”. Whether you
are a fan of boiled peanuts or not, suffice it to say that they were
the best boiled peanuts I have ever eaten. At my delightful
ravings, Mr. Pierce cheerfully shared his secret – the
pressure cooker. Not only did he educate me about pressure
cookers, but he returned once again with one of his pressure cookers
for me to try. I have been hooked ever since. There
are lots of reasons why I like my pressure cooker. Pressure
cookers cook food incredibly fast, they do not heat up my Florida
kitchen, they produce tastier dishes, they seal in the vitamins and
minerals normally lost during prolonged cooking and they leave my
stovetop neater and cleaner than normal cooking pots do.
How
do
pressure cookers work? Pressure cookers simply cook foods
faster than normal pots by cooking under high pressure and high
temperature. Pressure cookers have a more elaborate lid than
most cooking pots which provide a complete seal to the pot.
By completely sealing the pot with a gasket and locking mechanism, the
steam created during heating in a pressure cooker is trapped.
This trapped steam builds up pressure within the pot and thereby
increases the temperature of boiling water from 212 degrees Fahrenheit
to 250 degrees Fahrenheit. Under this high pressure and
temperature, the fiber in the food is tenderized and the food is cooked
in record time with incredible flavor and with very little steam
released into the kitchen. Once the food is done, the cooker
is removed from the heat source and the steam must be released before
the lid can be removed. The steam is released either through
a quick release method (using the cooker’s special valve or
placing in the sink under running water) or through the natural release
method (the pressure eventually drops as the cooker cools).
Once the pressure is released, unlock and open the pressure cooker.
What
type of pressure cookers are there? There are now two basic
types of pressure cookers on the market, those with a stationary
pressure regulator and those with a removable jiggle-top
regulator. Pressure cookers also come in aluminum or
stainless steel and a wide variety of sizes. I prefer the
stainless steel cookers and both a large and small cooker. I
use my smaller pressure cooker for everyday uses and my larger one when
cooking a large pot of soup, when doubling recipes or when preparing a
large quantity of leafy greens. I also use Presto pressure
cookers with the jiggle-top regulator. Perhaps I am old
fashioned, but I have not yet seen anything the older style cookers
cannot do and I love being able to buy replacement parts for them at my
local hardware store. I have also always been impressed with
the customer service at Presto. Many times I have found old
pressure cookers for sale at estate sales stores, garage sales, flea
markets and church bazaars. Presto still supports cookers
made in the 1930s. (I would not recommend using any pressure
cooker made without the built-in safety features currently employed on
all pressure cookers.)
Although
pressure cooking can seem intimidating and full of horror stories of
old time pressure cookers exploding in the kitchen spewing split pea
soup everywhere, it is really quite easy and incredibly safe.
All new pressure cookers are equipped with several built-in
safety features which will not allow the cooker to open while under
pressure. With a little bit of forethought, attention to a
few details and remembering not to walk out of the house with a
pressure cooker on heat, pressure cooking will totally change the way
you plan and prepare meals.
Pressure
cooking tips:
- Make sure you read and understand
the instructions provided with your pressure cooker. If you
buy a used one without directions included, contact the manufacturer to
obtain a copy of the directions.
- Do not over fill the pressure
cooker. Foods increase in volume while cooking under pressure
and in order to come to pressure, there must be some room between the
food and the lid. The general rule is to fill only 1/2 full
with food and 2/3 full of liquid. Most pressure cookers come
with lines stamped on the inside to aid in properly filling the cooker.
- Use a timer. Cooking
under pressure greatly decreases the amount of time needed to prepare
foods and timing becomes very important. Most foods will not
be harmed by cooking for an extra minute, but some foods will be
ruined. Buy and use a timer and relax.
- Keep your pressure cooker clean and
well maintained. Pressure cookers require the same cleaning
as other pots, put have a few extra areas to carefully
maintain. The gasket in the lid should be removed and cleaned
after each use. Allow it to air dry before
reinserting. The gasket should be replaced every year or
sooner if it becomes brittle or torn. The vent/valve area
should be carefully cleaned and inspected after each use. If
needed, scrub with a soapy toothbrush and in the jiggle-top cookers
insert an old-fashioned pipe-cleaner through the valve to ensure it is
free from any debris.
- Use fewer liquids than with
conventional cooking methods. Since the steam is trapped in a
pressure cooker, less liquid evaporates than with ordinary cookware.
- Adjust cooking times on the low
side. Since food cooks so quickly and intensely, an extra
minute may turn your ingredients from well done to mush. If
in doubt, release the pressure and check it out. Once the
food is hot, returning the cooker to high pressure and continuing
heating is very fast.
- Adjust your stovetop setting to
maintain pressure without overheating. Once the pressure
cooker comes up to pressure, lower the stove setting to the minimum
level where pressure is maintained.
"My
whole family loves
going to Nancy's house for dinner.
There's always some new dish to try. We never knew
"healthy" could
taste so good and be so easy."
- Mary D |
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