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Mexican Bean Salad

 We all love bean salads and this is one of our favorites.  If you like things spicy, make sure to add a fresh jalapeno or habanero pepper.  My kids prefer more mild dishes, so we will add the hot pepper sauce at the table.

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 (10 ounce) package frozen corn kernels
  • 1 red onion, chopped
  • 1/4 cup olive oil
  • 1/2 cup red wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lemon juice
  • 2 tablespoons white sugar
  • 1 tablespoon salt
  • 1 clove crushed garlic
  • 1/4 cup chopped fresh cilantro
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground black pepper
  • 1 dash hot pepper sauce
  • 1/2 teaspoon chili powder

 

Directions

  1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  3. Pour dressing over vegetables; mix well. Chill thoroughly, and serve cold.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


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Nancy Walker Healthy Eating
Nancy Walker Healthy Eating