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Stuffed Peppers

Ingredients

  • 3 large green peppers, cut in half with seeds removed
  • 1 cup TVP rehydrated with beef seasoning
  • ½ cup finely chopped walnuts
  • 1 ½ cups cooked brown rice
  • 8 oz tomato sauce
  • Ketchup for topping stuffed peppers

Preparation

      1. Microwave peppers slightly to soften them.
      2. Combine TVP, walnuts, rice (barley works too) and tomato sauce.
      3. Stuff the peppers, top with tomato sauce and bake at 350 for 30 minutes - just enough to blend flavors and heat all the way through.



 

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